With the holidays right around the corner, you may be worried about how all the parties, events and festivals are going to weigh on your current weight loss. This year you don’t have to stress! Just use these 7 Tips For Losing Weight During The Holidays and come out happy and healthy! You don’t have to avoid all of your favorite things, nor have a special menu planned. You simply have to know how to navigate the season with ease.
7 TIPS FOR LOSING WEIGHT DURING THE HOLIDAYS
Eat Before The Party
There are many holiday parties where drinks and appetizers are served but are not the main attraction. Eat a sensible meal before you attend a party, so you won’t be as tempted to graze on all the food there. Enjoy a slice of pie, or a piece of a specialty chocolate but don’t indulge throughout the party like normal.
Split Meals With Friends
When going out for special holiday meals, find a friend or your spouse to split a meal with. Instead of having a large calorie-laden meal in front of you, choose something delicious and healthy, and then split it with someone else attending the event. Alternately you can choose to ask for a to-go bag and split it taking half home with you.
Bring Your Own Dish
For potluck events, this is a great choice. Bring your own healthier version, casserole, or snack, and enjoy it without guilt. Don’t exclude other people by not eating what they bring but make sure you load up on yours more than theirs.
Avoid Creams & Cheeses
Anything that has cheese or cream in the name is typically going to be full of added calories. Grab the pasta with tomato sauce instead of cream sauce. Have the shredded chicken tacos instead of the cheesy enchiladas.
Look For Fresh Fruit Instead Of Desserts
There will always be a great tray of fruit and fruit dip you can snag instead of the high calorie desserts found at most parties. Paired with some dark chocolate this will satisfy your sweet tooth without making you feel left out of the event.
Host Your Own Party
One of the most popular ways to stay on track with losing weight during the holidays is to simply host your own party. Not only can you control more of what is served, you won’t feel near as guilty for not eating something as you would had you been invited elsewhere for the event.
Don’t Skip Sleep Or Exercise
No matter what your party attendance and food intake is like, if you aren’t taking time to get a good nights sleep and proper exercise, you won’t be able to maintain your healthier lifestyle. Make sure that you get plenty of sleep as well as get routine exercise to help stay fit and healthy throughout the holiday season.
Holiday parties, family gatherings, and events don’t have to frighten you this year. These tips for losing weight during the holidays are simply common sense practices. Think before you eat. Make better choices, and remember that moderation goes a long way toward overall good health.
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