Changes to Lose Weight Right after Memorial Day, I made some dietary changes to lose weight. These changes weren't fancy, and I did start walking a little more recently. However, through mainly changes in my diet, I am happy to say that I have lost 20.4 lbs so far this summer. I know that summer is basically over, but I still plan on keeping to this new way … [Read more...] about Changes to Lose Weight
Weight Loss
Beginning a Weight Loss Journey
Diet is NOT a Four-letter Word First of all, I want to say that this is me talking. From the heart. I struggle. I struggle with food, weight. It's something I have struggled with all of my life. Whether it be stress-eating or just not moving enough, I've gained weight. It's been a long road. After college, I lost a lot of … [Read more...] about Beginning a Weight Loss Journey
7 Tips for Losing Weight During the Holidays
With the holidays right around the corner, you may be worried about how all the parties, events and festivals are going to weigh on your current weight loss. This year you don't have to stress! Just use these 7 Tips For Losing Weight During The Holidays and come out happy and healthy! You don't have to avoid all of your favorite things, nor have a special menu … [Read more...] about 7 Tips for Losing Weight During the Holidays