Changes to Lose Weight Right after Memorial Day, I made some dietary changes to lose weight. These changes weren't fancy, and I did start walking a little more recently. However, through mainly changes in my diet, I am happy to say that I have lost 20.4 lbs so far this summer. I know that summer is basically over, but I still plan on keeping to this new way … [Read more...] about Changes to Lose Weight
Weight Loss
Easy Ways to Diet While Traveling
These easy ways to diet while traveling will keep you on the road to health success with no problems. Hitting the road for a family road trip or grabbing a flight across country for a work destination can both be stressful and difficult to manage if you are on a restricted diet. Whether you are working to lose weight or have food restrictions that make it tough for … [Read more...] about Easy Ways to Diet While Traveling