These easy ways to diet while traveling will keep you on the road to health success with no problems. Hitting the road for a family road trip or grabbing a flight across country for a work destination can both be stressful and difficult to manage if you are on a restricted diet. Whether you are working to lose weight or have food restrictions that make it tough for … [Read more...] about Easy Ways to Diet While Traveling
Diet
Beginning a Weight Loss Journey
Diet is NOT a Four-letter Word First of all, I want to say that this is me talking. From the heart. I struggle. I struggle with food, weight. It's something I have struggled with all of my life. Whether it be stress-eating or just not moving enough, I've gained weight. It's been a long road. After college, I lost a lot of … [Read more...] about Beginning a Weight Loss Journey